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That Sugar Film

Have you heard about “That Sugar Film” or better still, been to see it? The film is a highly entertaining, informative, sobering documentary that demonstrates the harmful effects of sugar on health, and features top nutritional experts and scientists. Jamie Oliver says “This is a definite must see.” It should be required viewing for all […]


If you suffer from migraine headaches, you will know all about severe throbbing head pain. You may also experience other common symptoms including nausea and vomiting, sensitivity to light, noise and odours, visual disturbances including seeing ‘auras” around objects, or blurred vision. Diet, sleep deprivation, hormonal fluctuations and other stress factors may trigger migraines. Managing […]

Tension Headaches

Tension headache is caused by a tightening of the muscles of the neck and shoulders, and is the most common of all headache types. The muscle tension extends up the neck up to the base of the skull, and may spread to different parts of the head. It is usually described as a dull, contractive […]