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How to Treat Rib Injuries

Rib injuries include bruises, cartilage tears and  fractures. Older people are more prone to rib fractures due to osteoporosis, or age related bone thinning. Stress fractures of the ribs and strain of the intercostal muscles are more common in rowers.   Common causes of rib injury: Motor vehicle accidents – chest impact against the steering wheel […]

Arnica – All Purpose Injury Remedy

Have you  suffered an injury recently? Whether it is a neck whiplash from an auto collision, a shoulder or back strain from lifting, a sprained knee or ankle from sports or skiing, your injuries should be properly addressed. Why? Because they can turn into lingering problems that never resolve properly. When an area is weakened, recurring […]

Tennis Elbow – How to Treat it Naturally

  Tennis Elbow is the term given to pain and inflammation in the muscles and tendons near the outer elbow joint (tendinitis). The wrist and forearm muscles, particularly on the dominant hand side, can be strained resulting in small tears where the muscle joins the tendon at the elbow. This is often caused by overuse of the forearm, hand […]