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Osteoporosis: maintaining bone health with aging

Maintaining bone health with aging is something everyone over 50 would do well to to pay attention to. Osteoporosis is a silent disease, as loss of bone is gradual and may show no outward signs until a fracture occurs. As the bones become more porous with age, fractures can occur with even minor falls, especially […]

Osteoarthritis and neck pain

Degenerative arthritis in the neck is common from mid-life onward. Almost everyone has this condition to a greater or lesser extent by the time they turn 50, with continued deterioration over time. However the extent and severity of the condition can be mitigated by attention to posture, overall good health and nutrition, exercise and proper […]