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That Sugar Film

Have you heard about “That Sugar Film” or better still, been to see it? The film is a highly entertaining, informative, sobering documentary that demonstrates the harmful effects of sugar on health, and features top nutritional experts and scientists. Jamie Oliver says “This is a definite must see.” It should be required viewing for all […]

How to Boost Your Testosterone Naturally

Why should you care about testosterone? Because this hormone maintains muscle tone, energy levels, fertility, libido, mood and bone density. It plays an important role in male vitality and well being, and low levels may be a factor in depression in men. Testosterone levels begin to drop naturally after the age of 30 by 1% per year. Signs of a more rapid […]

How Exercise Helps Your Brain

Exercise has many proven benefits, but most people do not realize the crucial impact that exercise has on the brain. Exercise benefits the brain by reducing insulin resistance (linked to cognitive decline), stimulating the development of new blood vessels in the brain to improve circulation, and reducing inflammation. Depression is linked to low levels of neurotransmitters, and because […]

The Link between Diet, Hormones and Aging

“We retire too early and we die too young; our prime of life should be in the 70′s and old age should not come until we are almost 100.”  ~ J. Pilates Have you ever wondered if hormonal deficiencies from mid-life onwards can contribute to accelerated ageing? According to Nutrition Medicine expert Dr Joe Mercola […]

Osteoporosis: maintaining bone health with aging

Maintaining bone health with aging is something everyone over 50 would do well to to pay attention to. Osteoporosis is a silent disease, as loss of bone is gradual and may show no outward signs until a fracture occurs. As the bones become more porous with age, fractures can occur with even minor falls, especially […]